[Is the parasitization of sweet potato leaves big]_harm_affect
Sweet potato is a more common rhizome food in life. Sweet potato is starchy and has high nutritional value.
With the improvement of living standards, people pay more and more attention to health care. Among them, eating sweet potato leaves is a relatively popular practice. Sweet potato leaves, like vegetables, contain certain vitamins. However, sweet potato leaves cannot be eaten in large quantities, otherwise they are easy to produce.Adverse effects, let ‘s take a look at the replacement of sweet potato leaves?
Sweet potato leaves contain “gasification enzymes”, and sometimes heartburn, spitting acid, and bloating and venting may occur after eating.
Sweet potato leaves can be eaten by the general population.
However, people with poor gastrointestinal digestion, as well as patients with kidney disease, should not eat too much.
How to eat sweet potato leaves 1, pick the fresh and tender leaf tips, scald with boiling water, and mix with seasonings such as sesame oil, soy sauce, vinegar, chili oil, ginger, etc., to make a cold dish, with a green appearance and a wide appetite.
2. Stir-fried like vegetables such as lettuce, waterweed, etc., sweet and sweet, don’t have a flavor.
The efficacy and role of sweet potato leaves 1. Detoxification: rich in chlorophyll, can “purify blood” and help detoxify.
2, improve immunity: contains 5 higher than ordinary vegetables?
10 times the antioxidants can improve immunity and “prevent colds”.
3. Prevention of anemia: Daily intake of 300g of sweet potato leaves can supplement the body’s iron and vitamins A, C, and E required by the day.
4. Prevention of hypertension: Hypertension potassium helps blood pressure control and prevents hypertension.
5, improve constipation: rich in fiber supplements can promote gastrointestinal motility and prevent “constipation and hemorrhoids”.
6, anti-cancer: rich in polyphenols, can prevent cell canceration.
7. Improve menopausal symptoms: sterols can be planted, which can achieve the effect of regulating body functions similar to hormones.
8, promote milk secretion: contains flavonoids and other substances, can promote milk secretion.
9, strengthen vision: rich in vitamin A, can strengthen vision.