[Cough sore throat what to eat fast]_ cough sore throat _ how to eat _ how to eat
Cough and sore throat, of course, pay attention to effective conditioning. It can be improved by some dietary methods, such as radish tea, apricot pear tea, and pig lung soup, and Tremella rock sugar Sydney soup, which have a good effect on sore throat.
First, radish tea raw materials: white radish 100 grams, 5 grams of tea.
Method: Tea leaves are brewed with boiling water for 5 minutes, and the juice is taken; the white radish is washed, sliced, put in a pot and boiled, and the tea juice is poured.
Take 2 doses daily, warm at any time.
Efficacy: clearing heat and phlegm, regulating qi and appetizing.
Applicable to cough, phlegm, and appetite.
Lung fever, cough and sputum are more appropriate.
Second, apricot pear tea raw materials: bitter almonds 10 grams, a large pear, rock sugar.
Method: Peel and break the almonds; pit the pears and cut into pieces; add an appropriate amount of water and cook until the acquaintances melt.
On behalf of the tea mixed with time.
Effect: This tea can moisturize the lungs and relieve cough.
Applicable to hot type of acute tracheitis, cough.
Three, Beixing pig lung soup ingredients: 250 grams of pig lung, 10 grams of apricot, ginger juice, refined salt each amount.
Method: Cut the pork lungs into pieces, cook with the apricot and water, and pour 1-2 tablespoons of ginger juice into the soup. Season with salt.
Drink soup and eat pig lungs twice a day.
Efficacy: This soup can relieve cough and reduce phlegm and nourish the lungs.
Suitable for chronic bronchitis, dry bowel and constipation.
Fourth, Shabai duck soup ingredients: 50 grams of North American ginseng, 30 grams of lily, 200 grams of duck meat, spring onion, ginger, salt and appropriate amount.
Method: Slice the ginseng and lily; cut the duck into small pieces, put onion, ginger, etc., add refined salt, add water and cook the soup until the duck is cooked.
Eat duck meat and drink soup.
Once a day or once every other day.
Efficacy: nourishing yin and clearing heat, nourishing lungs and relieving cough.
It is suitable for cough caused by yin deficiency and fire, strong expectoration, and blood in sputum.
Five, Tremella crystal sugar raw materials: Tremella 10 grams, 20 grams of rock sugar.
Method: First remove the white fungus, pick out the impurities, and soak in cold water until it swells and becomes soft.
Put the white fungus and rock sugar in the casserole, add an appropriate amount of water, and simmer for 90 minutes until the fungus is loose and the soup is thick.
Eat at night, once a night.
Efficacy: nourishing yin, moistening dryness, resolving phlegm and relieving cough.
It is suitable for dry cough and phlegm caused by insufficient lung yin, which is difficult to cough and blood in sputum.